Cognitive Behavioural Therapy | Nottingham| CBT|Nottingham
Cognitive Behavioural Therapy based in West Bridgford, Nottingham and the East Midlands area offering Cognitive Behavioural Therapy at the Wellbeing Clinic. We are one of the few practices in Nottingham that is able to offer two Cognitive Behavioural Therapists to our clients.
Andrzej Krawcewicz (Cognitive Behavioural Psychotherapist)
Lisa Du Plessis (Cognitive Behavioural Therapist)
Both are registered members of the BABCP
(British Association for Behavioural and Cognitive Psychotherapists)
Can Cognitive Behavioural Therapy help me?
Anxiety and Depression~
These conditions are the most common mental health issues that we experience in Britain.
The National Institute of Clinical Excellence recommends CBT as an effective way to treat these problems.
Phobias and panic attacks~
Post – traumatic stress~
The most common reasons for suffering post -traumatic stress are work and road related accidents.
Obsessive Compulsive Disorder~
Chronic fatigue & Chronic pain conditions~
Stress~
Eating Disorders~
What is Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a method of counselling that looks at how you perceive yourself, the world and other people and how this is preventing you from achieving your values and goals.Cognitive Behavioural Therapy (CBT) can help you change how you think and behave in certain situations.
(CBT) focuses on what is happening in the present day instead of the cause of distress and the symptoms you are expereincing. This method of therapy looks to improve your state of mind in the hear and now. Cognitive Behavioural Therapy does this by helping you to break down the issues you are experiencing to manageable smaller parts, enabling you to see how these parts are connected and how they are affecting you.
Commonly asked questions
Is CBT confidential?
The answer to this is yes. All counsellors are bound by a code of ethics and at no point will your details ever be discussed without your permission to anyone including family, work or friends. There are however a few exceptions, where a child is in danger or if you are in immediate danger from yourself, or are likely to harm any one else, or you are going to break the law.
How many sessions will I need?
The number of sessions very much depends on the issues you have and your own needs.
Are my problems ‘important’ enough for counselling?
No problem is too large or to small.
If I want to make an appointment how long will I have to wait?
Usually you can be seen within a week, if you wish to see a specific counsellor or need an evening appointment you may have to wait 2-3 weeks.
If I need further counselling will I see the same person?
The answer to this is yes, unless for some reason you did not get on with the counsellor or the counsellor thought you would be better suited seeing someone else. In these instances this would be discussed with you to ensure you are happy with the arrangements.
How long will the appointment last?
Appointments last between 50 and 60 minutes
Guidelines for those new to treatment
In the early stage of therapy it is not unsual to experience a "honeymoon period" this effect of symptom relief may feel good. But it is important not to stop therapy at this time, without getting to the source of the problem, you may replace existing problems with other issues.
During therapy it is not unsual for a time to feel worse before you feel better, when therapy feels difficult it is important not to give up - be honest with our therapist and discuss your feelings and reactions this will help you move forward.
To book an appointment or talk to one of our advisors please ring 0800 4584511.
or e-mail: info@wellbeing-clinic.co.uk.
Wellbeing Clinic Ltd, 80, Bridgford Road, West Bridgford, Nottingham, NG2 6AX
Andrzej Krawcewicz (Cognitive Behavioural Psychotherapist)
Lisa Du Plessis (Cognitive Behavioural Therapist)
Both are registered members of the BABCP
(British Association for Behavioural and Cognitive Psychotherapists)
Can Cognitive Behavioural Therapy help me?
These conditions are the most common mental health issues that we experience in Britain.
The National Institute of Clinical Excellence recommends CBT as an effective way to treat these problems.
The most common reasons for suffering post -traumatic stress are work and road related accidents.
What is Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a method of counselling that looks at how you perceive yourself, the world and other people and how this is preventing you from achieving your values and goals.Cognitive Behavioural Therapy (CBT) can help you change how you think and behave in certain situations.
(CBT) focuses on what is happening in the present day instead of the cause of distress and the symptoms you are expereincing. This method of therapy looks to improve your state of mind in the hear and now. Cognitive Behavioural Therapy does this by helping you to break down the issues you are experiencing to manageable smaller parts, enabling you to see how these parts are connected and how they are affecting you.
Commonly asked questions
Is CBT confidential?
The answer to this is yes. All counsellors are bound by a code of ethics and at no point will your details ever be discussed without your permission to anyone including family, work or friends. There are however a few exceptions, where a child is in danger or if you are in immediate danger from yourself, or are likely to harm any one else, or you are going to break the law.
How many sessions will I need?
The number of sessions very much depends on the issues you have and your own needs.
Are my problems ‘important’ enough for counselling?
No problem is too large or to small.
If I want to make an appointment how long will I have to wait?
Usually you can be seen within a week, if you wish to see a specific counsellor or need an evening appointment you may have to wait 2-3 weeks.
If I need further counselling will I see the same person?
The answer to this is yes, unless for some reason you did not get on with the counsellor or the counsellor thought you would be better suited seeing someone else. In these instances this would be discussed with you to ensure you are happy with the arrangements.
How long will the appointment last?
Appointments last between 50 and 60 minutes
Guidelines for those new to treatment
In the early stage of therapy it is not unsual to experience a "honeymoon period" this effect of symptom relief may feel good. But it is important not to stop therapy at this time, without getting to the source of the problem, you may replace existing problems with other issues.
During therapy it is not unsual for a time to feel worse before you feel better, when therapy feels difficult it is important not to give up - be honest with our therapist and discuss your feelings and reactions this will help you move forward.
To book an appointment or talk to one of our advisors please ring 0800 4584511.
or e-mail: info@wellbeing-clinic.co.uk.
Wellbeing Clinic Ltd, 80, Bridgford Road, West Bridgford, Nottingham, NG2 6AX
