Meditation Nottingham | Meditation classes Nottingham
Meditation & Wellbeing Classes in Nottingham
What Is Meditation Nottingham ?
Meditation is the process involved in discovering ‘who we truly are’ beyond our conditioned reality and busy restless mind. It begins with choosing to direct our attention in a particular way, moving towards an easy state of ‘being present’ in this moment – now. As our practice deepens we may be filled with the peace and joy of that which we are.
Who Is This Meditation Class Suitable For?
This meditation class is suitable for anyone wishing to experience a greater sense of relaxation and well-being in their lives and enjoys the discovery and challenge of deepening their self-awareness. It is also ideal for those people who are new to the field of meditation or personal growth.
What To Expect In this Meditation Class?
Within the mediatation class we will practice various meditations, awareness exercises and skills of self enquiry. Also there will be time for discussion and questions. The meditation classes will take place in an informal setting and is not aligned to any particular religion.
Benefits Of Meditation?
Research suggests that meditation can actually rewire the brain to reduce and change the way we react. This means it can be particularly useful for stress related conditions. Other studies have shown meditation to boost your immune system. In addition you are likely to experience a deeper sense of relaxation, increased centeredness and improved clarity. It’s an ideal way to re-source and take time for you.
The evening class is led by Philip Humphreys who has been involved in the field of meditation and personal growth for over twenty years. He is a complimentary health practitioner working at the Wellbeing Clinic in West Bridgford, Nottingham and a freelance teacher/facilitator.
Daytime class is led by Marie Krnakova who has been involved in meditation and traditional chinese medicine for over 4 years.
Evening class
Day & Time Thursdays 7.00pm - 8.00pm
Prices: Pay as you go £5.00
Facilitator: Philip Humphreys
Venue: Wellbeing Clinic
Day time class
Day & Time Wed 10am - 11am
Prices: Pay as you go £5.00
Facilitator: Marie Krnakova
To register for the meditation classes please ring 0800 458 4511.
or e-mail: info@wellbeing-clinic.co.uk.
Wellbeing Clinic Ltd, 80, Bridgford Road, West Bridgford, Nottingham, NG2 6AX
What Is Meditation Nottingham ?
Meditation is the process involved in discovering ‘who we truly are’ beyond our conditioned reality and busy restless mind. It begins with choosing to direct our attention in a particular way, moving towards an easy state of ‘being present’ in this moment – now. As our practice deepens we may be filled with the peace and joy of that which we are.
Who Is This Meditation Class Suitable For?
This meditation class is suitable for anyone wishing to experience a greater sense of relaxation and well-being in their lives and enjoys the discovery and challenge of deepening their self-awareness. It is also ideal for those people who are new to the field of meditation or personal growth.
What To Expect In this Meditation Class?
Within the mediatation class we will practice various meditations, awareness exercises and skills of self enquiry. Also there will be time for discussion and questions. The meditation classes will take place in an informal setting and is not aligned to any particular religion.
Benefits Of Meditation?
Research suggests that meditation can actually rewire the brain to reduce and change the way we react. This means it can be particularly useful for stress related conditions. Other studies have shown meditation to boost your immune system. In addition you are likely to experience a deeper sense of relaxation, increased centeredness and improved clarity. It’s an ideal way to re-source and take time for you.
The evening class is led by Philip Humphreys who has been involved in the field of meditation and personal growth for over twenty years. He is a complimentary health practitioner working at the Wellbeing Clinic in West Bridgford, Nottingham and a freelance teacher/facilitator.
Daytime class is led by Marie Krnakova who has been involved in meditation and traditional chinese medicine for over 4 years.
Evening class
Facilitator: Philip Humphreys
Day time class
Day & Time Wed 10am - 11am
Prices: Pay as you go £5.00
Facilitator: Marie Krnakova
To register for the meditation classes please ring 0800 458 4511.
or e-mail: info@wellbeing-clinic.co.uk.
Wellbeing Clinic Ltd, 80, Bridgford Road, West Bridgford, Nottingham, NG2 6AX
