Anxiety | Counselling | West bridgford | Nottingham
What is anxiety?
Everyone experiences anxiety and worry as part of everyday life actually we need a certain level of anxiety to function it keeps us safe in a fearful situation it can motivate us to finish something on time i.e. exam a deadline for work it can make us run faster in a competition. Many of us experience some of the symptoms of anxiety at some point in our lives it is when these symptoms continue for a prolonged period of time and begin to feel intense and start to restrict our lives in a way that we try to avoid certain situations have trouble concentrating and feel overwhelmed.
What are the symptoms of anxiety?
•Irritability
•Dry mouth
•Anger
•Aggression
•Headaches
•Tension and restlessness in the muscles
•Problems with sleep
•Unable to calm your mind with all sorts of thoughts
•Racing heart beat
•Nausea
•Light head ness
•A feeling on not being quite in the room
•An urgent need to get away from a situation
If we experience a feeling overwhelm a person may experience a panic attack these can be extremely frightening and distressing though not in themselves dangerous.
Symptoms of a panic attack may be:
Very fast breathing that can cause hyperventilation this can lead to an increase in oxygen in the body making the person feel light headed.
•Increased Heart Beat
•Sweating
•Anger
Anxiety disorders are one of the most common mental health disorders in the UK.
There are five types of anxiety disorders:
•Generalised anxiety disorder
•Obsessive compulsive disorder
•Panic disorder
•Post traumatic stress disorder
•Social phobia
If you are having trouble dealing with anxiety it may be helpful to see a counsellor.
To book an appointment or talk to one of our advisors please ring 0800 458 4511.
or e-mail: info@wellbeing-clinic.co.uk.
Wellbeing Clinic Ltd, 80, Bridgford Road, West Bridgford, Nottingham, NG2 6AX
Everyone experiences anxiety and worry as part of everyday life actually we need a certain level of anxiety to function it keeps us safe in a fearful situation it can motivate us to finish something on time i.e. exam a deadline for work it can make us run faster in a competition. Many of us experience some of the symptoms of anxiety at some point in our lives it is when these symptoms continue for a prolonged period of time and begin to feel intense and start to restrict our lives in a way that we try to avoid certain situations have trouble concentrating and feel overwhelmed.
What are the symptoms of anxiety?
•Irritability
•Dry mouth
•Anger
•Aggression
•Headaches
•Tension and restlessness in the muscles
•Problems with sleep
•Unable to calm your mind with all sorts of thoughts
•Racing heart beat
•Nausea
•Light head ness
•A feeling on not being quite in the room
•An urgent need to get away from a situation
If we experience a feeling overwhelm a person may experience a panic attack these can be extremely frightening and distressing though not in themselves dangerous.
Symptoms of a panic attack may be:
Very fast breathing that can cause hyperventilation this can lead to an increase in oxygen in the body making the person feel light headed.
•Increased Heart Beat
•Sweating
•Anger
Anxiety disorders are one of the most common mental health disorders in the UK.
There are five types of anxiety disorders:
•Generalised anxiety disorder
•Obsessive compulsive disorder
•Panic disorder
•Post traumatic stress disorder
•Social phobia
If you are having trouble dealing with anxiety it may be helpful to see a counsellor.
To book an appointment or talk to one of our advisors please ring 0800 458 4511.
or e-mail: info@wellbeing-clinic.co.uk.
Wellbeing Clinic Ltd, 80, Bridgford Road, West Bridgford, Nottingham, NG2 6AX
