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Valencia Yoga Retreat

March 30, 2017

Have you ever wanted to try a yoga retreat? Sarah Hill of Sarah Hill Yoga is holding two small, friendly yoga retreats this year in Valencia, Spain. And as a special treat for any of our clients, she is offering 10%…

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Gluten-Free Pancakes for Shrove Tuesday

February 28, 2017

Where did our beloved pancake come from? Well pancake day, Shrove Tuesday, was the final feast before the 40 days of fasting between Lent and Easter.  Pancakes were a great way of using up ingredients before the fast, like eggs…

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Why Your Toast Allegedly Causes Cancer (And What You Can Do About It)

Why Your Toast Allegedly Causes Cancer (And What You Can Do About It)

Oh dear. If you’ve heard the news this morning, it would seem that we can’t even enjoy our morning (wholegrain/gluten-free/low-carb) toast without having to worry about it causing cancer… We have known for some time that cooking some foods until…

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Pets good for mental health

Owning a pet is good for your mental health

Owning a pet is good for your mental health With over 20 million pets in the UK, it’s fair to say we are a nation of animal lovers! But what is it about dogs, cats and all of the other…

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