Meditation and Mindfulness Classes in West Bridgford, Nottingham

Meditation, or mindfulness, takes us beyond our everyday experience to a deeper, more peaceful state. By directing our attention in a particular way (for example, focussing on the breath) and simply allowing thoughts and feelings to come and go without reacting to them, we are able to access greater self-awareness and relaxation. We become more present in the here and now and more balanced in our responses.

Meditation has been practiced for centuries, and is becoming ever more popular. Scientific research has shown that meditation or mindfulness practice reduces stress and produces a number of other positive results. Meditation is not about spiritual belief or religion; it is, in simple terms, just about being consciously present with what is happening at any given moment. Ongoing practice is particularly helpful.

During the class, participants are guided through a selection of meditation and awareness exercises. Basic self inquiry methods are also taught. We also make time for discussion and sharing. No particular knowledge is required to join the class. Everyone is welcome, both experienced meditators and people who have never done any meditation. Just come as you are and we’ll take it from there.

Our Thursday evening group is led by Philip Humphreys, who has been meditating for twenty years and is an experienced teacher/facilitator.

Our Wednesday morning group is led by Marie Krnakova, who has been meditating for 9 years.

Please note that meditation classes are not available during the school summer holidays.

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To book an appointment or to talk to us about what may help, you are welcome to phone or email.

At no time will the Wellbeing Clinic recommend using any therapy as an alternative to seeking medical help. Complementary therapists are not trained to diagnose or give medical advice.

Book a Meditation Class

To book a Meditation Class:

Free Phone: 0800 458 4511
Tel: 0115 9825353

Day & Time: Thurs 7pm -8pm,
Location: Wellbeing Clinic
Cost: £5.00
Teacher: Philip Humphreys
Suitable: Beginners /Improvers