ife is so busy these days, with many of us juggling jobs, childcare, relationships and caring for ageing parents amongst other things. This can lead to us feeling worn out and overwhelmed. Sometimes it feels like being busy is the new black.
So why do we feel so guilty about spending time on ourselves? Busyness has become a social status. Society makes us believe that we have to be busy to be successful, and if we have spare time to spend on ourselves then we must be failing.
A lot of us feel the need to seek permission to relax. As one of our counsellors put it – ‘It’s like our identity is wrapped up in what we do rather than who we are’.Read More