Create the Kind of Self you are Happy to Live With: Overcoming Trauma

Create the Kind of Self you are Happy to Live With: Overcoming Trauma

You are courageous!

Time and time again, I am overcome by the bravery of the people who walk into our clinic and seek counselling, or those people who tell me they have been through a course of counselling to recover from the effects of trauma. It takes a lot of courage to face past events and make changes in your thoughts and beliefs. Whether you have been a victim of crime, have been involved in a natural disaster or suffered abuse, the results of trauma are the same; an all-encompassing feeling of fear and helplessness.

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