Embracing Change

Embracing Change

Change is happening all the time and we need things to change for life to move forward, but for many people it can be upsetting. After all, most of us are creatures of habit and we prefer routine and stability, especially in our day to day lives.

When change occurs, we need to take control. Here are some ways you can cope with changes, however they happen.

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Why owning a pet is good for your mental health

Why owning a pet is good for your mental health

Owning a pet is good for your mental health

With over 20 million pets in the UK, it’s fair to say we are a nation of animal lovers! But what is it about dogs, cats and all of the other creatures we love that makes them so special?

It could be the simple fact that pets are good for our health. Our mental health to be exact.

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