Endometriosis Awareness Week

Endometriosis Awareness Week

There are many complementary therapies that can help with Endometriosis, the following have all been proven to help with the symptoms and the additional conditions that can often occur with it, such as IBS, Fibromyalgia, anxiety, depression and infertility. Endometriosis pain can occur all throughout a woman’s monthly cycle, and is not limited to just the pelvic area. Pain can occur in the legs, hips and back, and Endometriosis can cause bladder and bowel problems. Many women suffer with fatigue and extreme mood swings too. Because of the complexity of the disease, often a multi-faceted approach is required.

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Courgette, Chickpea and Coconut Curry

Courgette, Chickpea and Coconut Curry

One of the joys of working with a nutritional therapist  such as Samantha is that she provides us with lovely healthy recipes to try out. Here is the first in a series of recipes that we will be sharing with our blog readers. This simple curry (that tastes divine by the way) includes many lovely vegetables with a whole rainbow of colours, and ginger, which health benefits include helping to combat diabetes and obesity. Samantha  recommends using coconut oil, one of the world’s super foods, coconut oil has a high burn point making it a great choice for cooking. I made this curry in less than 30 min and it was enjoyed by everyone in my family including a hungry teenage boy.  

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