What I have learnt from taking up paddle boarding

What I have learnt from taking up paddle boarding

Ok so not the most obvious of sports to enjoy when you live in a land locked county in England. Earlier this year I decided I needed a little bit more fun in my life but I had no idea what that looked like. It then popped into my head that I wanted to try paddle boarding after watching my teenage boys try it on a lake in Italy a year earlier.

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Fitness and Wellbeing a Q&A with Triathlete Nick Dunn

Fitness and Wellbeing a Q&A with Triathlete Nick Dunn

Do fitness and wellbeing go hand in hand?

I spoke to Nick Dunn, 2 x AG world champion triathlete and business owner to find out.

When did you fall in love with triathlons?

I was on work experience at a gym and they had a spin class followed by a run then a swim class so I started doing those, and a few of the regulars did triathlon so I borrowed a bike off one of them and entered a novice race.  I loved it straight away and went out and brought a bike.  Two weeks later I got knocked off and had to wait 4 years until I did my next race- worth the wait though, and learnt a lot about my body and how to look after it since – that was 2005 – and  I haven’t stopped training/racing since.

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