One of the joys of working with a nutritional therapist such as Samantha is that she provides us with lovely healthy recipes to try out. Here is the first in a series of recipes that we will be sharing with our blog readers. This simple curry (that tastes divine by the way) includes many lovely vegetables with a whole rainbow of colours, and ginger, which health benefits include helping to combat diabetes and obesity. Samantha recommends using coconut oil, one of the world’s super foods, coconut oil has a high burn point making it a great choice for cooking. I made this curry in less than 30 min and it was enjoyed by everyone in my family including a hungry teenage boy.Read More
Wellbeing knowledge and resources to help you create a healthy and strong body and mind.
Organic September is here and to celebrate, Helen, Rachel and I took a trip to London to investigate the latest trends in organic food, drink and beauty.
The Wellbeing way of life is becoming big news
It’s really encouraging to see that people want to take care of what they are eating, and are becoming aware of the relationship between food and their bodies. Consequently, healthy food and organic products are becoming more accessible and interesting. We were surprised to see that even the drinks trolley on the train to London sold coconut water!Read More