The 8 types of tea you should be drinking

The 8 types of tea you should be drinking

Black tea, which is the tea us Brits drink for every occasion, is one of few teas which are fermented, and thus is full of health boosting benefits. Black tea is full of antioxidants, which help to encourage a strong immune system, improve cardiovascular health and fight inflammation. Black tea also contains tannin, which is great for the digestive system and can help fight viruses. Tannin is brilliant for eye care; if you have sore or puffy eyes put a cooled damp black tea bag on and rest for 15 minutes. I also keep my used teabags to clean my pets eyes every day!

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