5 Easy Ways to Reduce Stress

5 Easy Ways to Reduce Stress

Stress is one of the biggest causes of pain, chronic illness, anxiety, depression and exhaustion. Low level stress can be the most debilitating, and many of us don’t realise just how stressed we are. In order for our bodies to heal effectively, we have to be out of prolonged stress. Following on from our recent blog about pain and stress, here’s our top 5 easy tips to help start reducing your stress levels now. 

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Is it all in your mind? The Mind-Body Connection

Is it all in your mind? The Mind-Body Connection

Is all the pain physical pain that I am experiencing just in my own mind or are my mind and body connected?

I sprained my ankle last week, and whilst this was by no means the end of the world, it got me thinking about pain, and how we perceive it.

After spraining my ankle, I was consumed by the pain, all I could think about was how much my foot hurt, and I couldn’t really think about much else. It was making me miserable. However, after a couple of days of rest, a relaxing evening on the sofa with my foot elevated and my partner running around after me, I started to feel a lot better. It made me wonder if I’d needed the attention and care as much as I’d needed to rest my injury. So although the pain I felt really was real, were my needs around the pain actually psychosomatic?

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