Fermented Foods -The Next Big Thing

Fermented Foods -The Next Big Thing

Organic September is here and to celebrate, Helen, Rachel and I took a trip to London to investigate the latest trends in organic food, drink and beauty.

The Wellbeing way of life is becoming big news

It’s really encouraging to see that people want to take care of what they are eating, and are becoming aware of the relationship between food and their bodies.  Consequently, healthy food and organic products are becoming more accessible and interesting. We were surprised to see that even the drinks trolley on the train to London sold coconut water!

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Guest Blog - Claire Dunn of no faff Talks All Things Clean and Wheat Free

Guest Blog - Claire Dunn of no faff Talks All Things Clean and Wheat Free

My youngest was not quite 2 when through a process of trial and elimination, I discovered that he was intolerant to wheat.  After nearly 2 years of putting lose bowels, red dry itchy skin and a bloated tummy down to the usual teething, bugs from nursery, eczema in the family and toddler chub I decided it wasn't right.  He wasn't right.

At first we eliminated dairy but 5 days later, no change.  Next we tried wheat and after 3 days, the red dry skin was gone, bowel movements had improved no end and the bloated tummy was less bloated.  Another couple of weeks later and he was a different boy. 

And so with the relief of finally understanding what was going on, came a bucket load of confusion.  What should he eat?  What alternatives are available in the supermarkets? As I trawled through the aisles reading all the labels, the confusion turned to frustration.

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Listening to Cravings

Listening to Cravings

Food cravings aren’t just reserved for pregnant women. Have you ever suddenly found yourself wanting a certain food, or flavour so much that you’d consider going out of your way to get it? I bet you’ve never given that feeling a second thought or just passed it off as ‘weird’, but food cravings are our body’s way of telling us what we need, no matter how strange that particular craving may be!

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