What I have learnt from taking up paddle boarding

What I have learnt from taking up paddle boarding

Ok so not the most obvious of sports to enjoy when you live in a land locked county in England. Earlier this year I decided I needed a little bit more fun in my life but I had no idea what that looked like. It then popped into my head that I wanted to try paddle boarding after watching my teenage boys try it on a lake in Italy a year earlier.

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Magnesium, the Magic Mineral

Magnesium, the Magic Mineral

Since I joined the Wellbeing Clinic in April last year, I have embarked on a more holistic lifestyle. One of the first things I did was swap my usual milk chocolate fix with dark chocolate. This isn’t quite as daft as it might sound, as dark chocolate is one of the top ten foods containing magnesium.

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The Journey to Wellbeing begins with Chocolate?!

The Journey to Wellbeing begins with Chocolate?!

I have recently joined the Wellbeing Clinic as Office Manager, and one of the reasons I was so keen to apply for this job is because I have always had an interest in holistic treatments, and generally living a healthier lifestyle. However, just because I have an interest doesn’t mean I have been practising wellbeing as often as I feel I could have done in the past, so I was delighted when I was offered the position here, an opportunity to be surrounded by influential people

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