Mindfulness and Meditation

Mindfulness and Meditation

It’s a new year and for a lot of us, that means a fresh start. Many of us enter the new year determined to become fitter, healthier, or aim to give up our vices. Mindfulness and meditation could be the perfect tool to help us with those goals.

There seems to be a lot in the press at the moment about mindfulness, but mindfulness is not a new idea. Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing, and yoga. It helps us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we’re better able to manage them.

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How to manage your anxiety naturally

How to manage your anxiety naturally

If you’ve ever experienced anxiety or a panic attack, you will be all too familiar with the horrible physical symptoms it brings. Sweating, shaking, heart palpitations, shortness of breath and the urge to vomit are just a few. Thankfully, for some people, a panic attack is a one off event, due to a real fear or a situation that warrants the body going into ‘fight or flight’ mode. But what happens if that initial panic attack turns into a regular event and brings on chronic anxiety? Too many of us are living with daily anxiety and regular panic attacks.

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