Fermented Foods -The Next Big Thing

Fermented Foods -The Next Big Thing

Organic September is here and to celebrate, Helen, Rachel and I took a trip to London to investigate the latest trends in organic food, drink and beauty.

The Wellbeing way of life is becoming big news

It’s really encouraging to see that people want to take care of what they are eating, and are becoming aware of the relationship between food and their bodies.  Consequently, healthy food and organic products are becoming more accessible and interesting. We were surprised to see that even the drinks trolley on the train to London sold coconut water!

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Juicing; My Morning Ritual

Juicing; My Morning Ritual

I started juicing three years ago and haven’t looked back. Juicing has become part of my morning ritual, alongside the usual early morning chaos that surrounds family life. I have read many a blog about morning rituals of yoga and meditation, none of which suit my morning chaos. Juicing is my morning ritual of choice, the very act of making a live juice, then drinking it is my gift to my body. I enjoy the act of chopping fruit and vegetables, feeding them into the juicer and watching the beautiful color that comes out the other end. Juicing can be done every morning regardless of the demands of lost school shoes and packed lunches. I can honestly say making my morning juice gives me genuine pleasure.

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