Ok so not the most obvious of sports to enjoy when you live in a land locked county in England. Earlier this year I decided I needed a little bit more fun in my life but I had no idea what that looked like. It then popped into my head that I wanted to try paddle boarding after watching my teenage boys try it on a lake in Italy a year earlier.Read More
Wellbeing knowledge and resources to help you create a healthy and strong body and mind.
There are many complementary therapies that can help with Endometriosis, the following have all been proven to help with the symptoms and the additional conditions that can often occur with it, such as IBS, Fibromyalgia, anxiety, depression and infertility. Endometriosis pain can occur all throughout a woman’s monthly cycle, and is not limited to just the pelvic area. Pain can occur in the legs, hips and back, and Endometriosis can cause bladder and bowel problems. Many women suffer with fatigue and extreme mood swings too. Because of the complexity of the disease, often a multi-faceted approach is required.Read More