5 Things You Should Know About Breakfast

5 Things You Should Know About Breakfast

Breakfast is THE most important meal of the day. How many times have we heard this, from our parents whilst we were growing up, in advertisements, in the press?

For years we’ve been force fed (excuse the pun) adverts for cereals and porridges that are loaded with sugar and are made from glutenous grains.

Breakfast is very important. It’s good to eat in the morning, to fuel the body and to kick start our metabolism. But so many of us are doing it wrong. Here are 5 reasons to stay away from traditional carb laden breakfasts.

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