Remember to eat a rainbow of colours everyday this will help you to get all the vitamins and mineral you need for a healthy body and mind
"For breath is life and if you breathe well you will live longer" Sanskrit Proberb. Make sure you take regular deep belly breaths throughout the day.
A walk in nature help us switch off, reflect and alleviate the symptoms of stress and low mood
"Move like you love yourself. Make your own rules. Use what you need. Rest what you don't. Every deep breath is an opportunity for self care. Slow down. Soften. Move from your middle." Tara Stiles
Show yourself a little kindness and compassion every day. "Be gentle with yourself if you wish to be gentle with others." Lama Yeshe
Tumeric milk is an immune boosting drink we love it at the Wellbeing Clinic
2 cups of milk of choice (almond, pecan, coconut, and dairy all work in this recipe) 1 tsp turmeric or turmeric spice mix 1/2 tsp cinnamon pinch of black pepper (increases absorption) 1 tsp raw honey or maple syrup to taste (optional)
Blend in a blender and gently heat in pan
Move, dance, shake tune into your body and the present moment.
Feel the the sensations in your body when you move. By focusing on the feelings and sensations in your body, you can bring yourself into the present moment. Meditation and mindfulness don't have to be still. If ever you needed an excuse to dance around the kitchen or office here it is.
What is your favourite aromatherapy oil?
We love lavender at the wellbeing clinic here is just a few reasons why:
Reduces anxiety and stress
Help to heal minor burns and wounds
Improves your sleep
Getting a good nights sleep can be a challenge try and avoid bright screens such as your phone 1-2 hours before bed.
There are many visualisation, and relaxation exercises that may help if counting sheep doesn't.